In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry there is 1.94 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry are listed below.

Water	8.35 g	8.35%
Energy (calorie)	371 kcal
Energy (joule)	1552 kJ
Protein	8.82 g	8.82%
Total lipid (fat)	6.98 g	6.98%
Ash	3.43 g	3.43%
Carbohydrate, by difference	72.41 g	72.41%
Fiber, total dietary	6.9 g	6.9%
Sugars, total	30.85 g	30.85%
Calcium, Ca	297 mg	0.30%
Iron, Fe	10.7 mg	0.01%
Magnesium, Mg	92 mg	0.09%
Phosphorus, P	296 mg	0.30%
Potassium, K	374 mg	0.37%
Sodium, Na	516 mg	0.52%
Zinc, Zn	1.94 mg
Copper, Cu	0.364 mg
Manganese, Mn	2.224 mg
Selenium, Se	16.4 µg
Vitamin C, total ascorbic acid	0.8 mg

Nutrients in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry